The Labs

Your movement practice, under one roof.

Our Labs are small-group movement sessions designed for exploration, progression, and practice.

Pole Labs are intentionally limited to four movers, creating space for individualized coaching without losing the energy of learning together.

VIEW THE SCHEDULE
Close-up of a black tabletop with a potted plant, a lit candle in a lantern-style holder, and some small decorative items, in a well-lit room with large windows and an exit door in the background.

CHOOSE YOUR PRACTICE

LEARN
Technique + progression

FLOW
Movement + expression

BUILD
Strength + conditioning

RESTORE
Mobility + recovery

  • "I love pole fitness and you beinf my instructor makes it even better! You are great with teaching the foundations for safe pole moves and making each person feel condifent and sexy! I love when you hype me up!

    Founding 10 member

  • "A space that feels like home, FINALLY!"

    Open Lab customer

  • "Cocoa has a way making you feel so comfortable with yourself! She's your biggest cheerleader and make you feel good even if it's just a pole walk. I'm so happy I join the lab as a founding member"

    Founding 10 member